Self-Love is remembering we already are All That—all that fills our longings for a life well-lived. Acknowledging that Love is what we are rather than something to get, shifts our emotional set-point to ease. This lifts the wet blanket of self-doubt and insecurity so our wise compassion, creativity and purpose can come out to play in a bigger way. That is the heart of this poetry-with-benefits video, You Are All That. The piece begins with a chant, reminding us of the simple,

I consider it the highest honor and privilege to work with people and their desire to know their life purpose. It's a vulnerable space...one of tender reflection that deeply matters to people...and so it's important that we hold this with reverence of the highest calling, because, really, what's more important than to attend to the deepest questions of... Who am I? Why am I here? and What’s my purpose? So, let's dive into this a little deeper... (Audio version can be

As our hearts open and our love for life expands, the question often arises within us, “How might I use my strengths and passions in service to others or our environment?” Asking this question is as natural to an awakening heart as breathing is to human life. As we evolve and mature, we feel a stir to step-up our game, be our best selves and contribute to the lives of others. When we attune to that inspiration and take action, it feels divine. And it’s true, we collectively c

Central to the art of well-being is recognizing your unique power as an alchemist. Alchemy, in essence, is the transformation of one thing into another... a "step-up" if you will. Looking at this energetically, a "step-up" refers to raising the vibration. In the case of human transformation, that means expanding consciousness and creating a lifestyle that feels meaningful and joyful. Looking symbolically at the alchemy of lead transmuting to gold, the questions we might consi