Essential to the art of well-being is embracing new experiences, diversity, and routine breakers. Every time we step into new endeavors, we break old habits and activate the body and mind to grow in new ways. For those who work with me to navigate change, I encourage them to find their journey of NEW. As you get comfortable getting uncomfortable, change becomes a flow of excitement rather than a blockage of heavy dread. I practice this teaching in my art, always stretching to