If slowing down your mind feels impossible, there’s a good reason. When “mind” is telling “mind” to be quiet, something is always talking, either as brain chatter or an internal reprimand against it. Neither is soothing. For this reason, many have shared with me that they aren’t able to meditate. People typically want to meditate for the sake of feeling better. We want to de-stress, relax, slow down obsessive thinking, feel free from critical inner dialogue, feel more grounde